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Stomach bug this week. Don;t know how much weight loss due to water loss from this infection. Hope it doesn't just come right back now that I can eat again.
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1505 kcal
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Fat: 72.63g | Prot: 62.86g | Carb: 160.74g.
Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal. Lunch: Extra Dark Chocolate Assortment, laughing cow, Spicy Hot V8 100% Vegetable Juice, simply dressed strawberry poppyseed, blue cheese crumbles, Field Greens, Triple Hearts Tender Lettuce Mix. Dinner: 98% fat free delifresh oven roasted turkey, stacy's pita chips, carrot, Roasted Garlic Hummus with Pretzel Crisps. Snacks/Other: kraft cheese cubes, orange, breakstone lowfat cottage cheese. more...
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2520 kcal
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Activities & Exercise:
Driving - 1 hour, Kettlebell DVD - 25 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.8 lb a week
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