krysiamarysia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1584 * 83%
fat: 56.46g
|
protein: 75.72g
|
carbs: 201.81g
- -
Thu 19th: 1314 * 69%
fat: 52.27g
|
protein: 61.11g
|
carbs: 159.13g
- -
May 2014
Tue 20th: 1454 * 77%
fat: 57.33g
|
protein: 69.16g
|
carbs: 174.46g
- -
Mon 19th: 1513 * 80%
fat: 63.89g
|
protein: 93.51g
|
carbs: 141.47g
2328*  815
Fri 16th: 807 * 42%
fat: 18.87g
|
protein: 31.22g
|
carbs: 129.18g
- -
Thu 15th: 1679 * 88%
fat: 61.08g
|
protein: 79.48g
|
carbs: 196.66g
- -
Wed 14th: 1254 * 66%
fat: 48.95g
|
protein: 72.70g
|
carbs: 145.12g
2587*  1333
Tue 13th: 1517 * 80%
fat: 72.49g
|
protein: 55.90g
|
carbs: 172.05g
- -
Mon 12th: 1635 * 86%
fat: 56.04g
|
protein: 52.88g
|
carbs: 184.87g
2551*  916
April 2014
Thu 3rd: - - 2241* -
February 2014
Tue 4th: 275 * 14%
fat: 4.83g
|
protein: 6.01g
|
carbs: 54.90g
- -
Mon 3rd: 1302 * 69%
fat: 41.36g
|
protein: 80.57g
|
carbs: 166.15g
2185*  883
January 2014
Fri 17th: 682 * 36%
fat: 33.43g
|
protein: 19.64g
|
carbs: 83.41g
2123*  1441
Thu 16th: 1129 * 59%
fat: 27.79g
|
protein: 86.40g
|
carbs: 135.13g
2188*  1059
Wed 15th: 291 * 15%
fat: 2.24g
|
protein: 8.54g
|
carbs: 59.51g
2262*  1971
Tue 14th: 771 * 41%
fat: 37.82g
|
protein: 53.11g
|
carbs: 55.47g
- -
Mon 13th: 1355 * 71%
fat: 48.07g
|
protein: 66.50g
|
carbs: 178.41g
2182*  827
Sat 11th: 408 * 21%
fat: 16.20g
|
protein: 17.96g
|
carbs: 49.97g
- -
Fri 10th: 1352 * 71%
fat: 60.56g
|
protein: 84.86g
|
carbs: 128.78g
- -
Thu 9th: 1298 * 68%
fat: 43.34g
|
protein: 45.32g
|
carbs: 191.26g
- -
Wed 8th: 1258 * 66%
fat: 38.03g
|
protein: 63.95g
|
carbs: 170.36g
2365*  1107

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