Weigh In record (no journal entry) for 01 March 2021
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185.4 lb
Lost so far: 37.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1763 kcal
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Fat: 79.64g | Prot: 109.04g | Carb: 147.36g.
Breakfast: Heinz Baked Beans, Unearthed Spanish Omelette, Tesco Mushrooms, Tesco Smoked Bacon Rashers, Tomatoes. Dinner: Broad Beans (Fava Beans) (Mature Seeds, Canned) , Morrisons Parsley Sauce , Birds Eye Frozen Peas, Pork, Baked Potato (Peel Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Latte Coffee, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. more...
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losing 0.9 lb a week
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