Weigh In record (no journal entry) for 24 February 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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945 kcal
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Fat: 35.76g | Prot: 30.14g | Carb: 133.81g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Lay's Kettle Cooked Jalapeno Potato Chips, Fuji Apples, Bananas. Snacks/Other: 365 Organic Raw Cashews. more...
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losing 0.5 lb a week
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htyas's weight history
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