Weigh In record (no journal entry) for 24 February 2014
|
199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2014:
|
2399 kcal
|
Fat: 150.21g | Prot: 152.89g | Carb: 139.41g.
Breakfast: Egg, Grapefruit. Lunch: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Taylor Farms Spinach Leaves. Dinner: Ground Beef (90% Lean / 10% Fat) , Grapefruit, Taylor Farms Spinach Leaves. Snacks/Other: Blue Diamond Roasted Salted Almonds, Grapefruit, Oranges. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chad_James's weight history
|