Weigh In record (no journal entry) for 01 March 2021
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280.0 lb
Lost so far: 54.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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501 kcal
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Fat: 6.42g | Prot: 35.58g | Carb: 68.70g.
Breakfast: MyProtein Iso:Pro97 - Unflavoured - 2.5kg, Sainsbury's Skimmed-Milk, Tesco Fruit & Fibre. more...
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losing 6.1 lb a week
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