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Wake up call on me today, a gain of 6 lbs has really upset me today and woke me up. I have been trying to quit smoking for about 3 weeks, this is my 3rd attempt. I know i can do it, i am not fooling around anymore letting it control me and my woe. I have worked too hard to get where i am now. I vow today to never take another puff, and back to induction and exercise daily. These cigarettes have now pissed me off, they have no control on me! I will not go back to where i was, i am too happy now to fail on my woe.
Diet Calendar Entry for 20 January 2011:
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620 kcal
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Fat: 51.71g | Prot: 29.37g | Carb: 8.80g.
Breakfast: Fresh Pork Sausage, land o lakes half and half, decaf coffee, sweet n low. Lunch: water. Dinner: water. Snacks/Other: carb smart bar, Water. more...
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