Weigh In record (no journal entry) for 23 February 2014
|
143.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
1496 kcal
|
Fat: 51.58g | Prot: 144.15g | Carb: 121.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Silk Pure Unsweetened Almond Milk, protizyme peanut shake. Lunch: Tilapia (Fish) , Cottage Cheese (Nonfat) . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Food Lion New York Strip Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Puddings (Fat Free) , Luna Luna Bar - Chocolate Dipped Coconut. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly r's weight history
|