Weigh In record (no journal entry) for 20 January 2011
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2269 kcal
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Fat: 76.17g | Prot: 113.39g | Carb: 290.81g.
Breakfast: Orange Juice, Bananas, Coffee (Brewed From Grounds), Shakeology - Greenberry. Lunch: Oyster Crackers, Monterey Jack Cheese, Diced Green Chilies, Jalapeno Peppers, Navy Beans (Mature Seeds), Chicken Breast (Skin Not Eaten), Chicken Stock. Dinner: mario batali sundried tomato pesto, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: A Handful of Everything Trail Mix, Peppermint Bark Squares, Apples, Twix Chocolate Caramel Cookie Bars, Water, Coffee (Brewed From Grounds). more...
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2211 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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