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pivan
Journal
20 Jan 11
pivan's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
257.3 lb
Lost so far:
0 lb
.
Still to go:
52.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1464 kcal
Fat: 42.52g | Prot: 70.48g | Carb: 207.10g.
Breakfast:
Onions, V-Fusion Pomegranate Blueberry 100% Juice, Egg, Green Goodness Fruit Smoothie.
Lunch:
Baby Carrots, Bacon Bits, Lettuce, Sweet Vidalia Onion Salad Dressing.
Dinner:
6" Steak & Cheese.
Snacks/Other:
Gatorade Prime.
more...
3872 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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