pivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 738 * 37%
fat: 15.99g
|
protein: 22.91g
|
carbs: 122.74g
- -
Sat 16th: 1941 * 97%
fat: 32.01g
|
protein: 29.42g
|
carbs: 221.49g
- -
Fri 15th: 691 * 35%
fat: 23.07g
|
protein: 41.57g
|
carbs: 85.79g
- -
Thu 14th: 1589 * 79%
fat: 54.94g
|
protein: 80.04g
|
carbs: 143.39g
- -
Wed 13th: 775 * 39%
fat: 35.59g
|
protein: 42.57g
|
carbs: 80.00g
- -
Tue 12th: 1703 * 85%
fat: 83.43g
|
protein: 61.87g
|
carbs: 192.69g
- -
Mon 11th: 1535 * 77%
fat: 60.95g
|
protein: 55.16g
|
carbs: 199.97g
- -
Sun 10th: 1661 * 83%
fat: 39.59g
|
protein: 42.57g
|
carbs: 165.00g
3659*  1998
Sat 9th: 1061 * 53%
fat: 47.01g
|
protein: 47.34g
|
carbs: 123.60g
3659*  2598
Fri 8th: 2117 * 106%
fat: 72.92g
|
protein: 125.97g
|
carbs: 216.90g
3659*  1542
Thu 7th: 1145 * 57%
fat: 25.75g
|
protein: 69.00g
|
carbs: 172.50g
3659*  2514
Wed 6th: 2177 * 109%
fat: 52.41g
|
protein: 142.10g
|
carbs: 301.49g
3659*  1482
Tue 5th: 1926 * 96%
fat: 67.61g
|
protein: 130.99g
|
carbs: 191.86g
3659*  1733
Mon 4th: 2122 * 106%
fat: 85.49g
|
protein: 140.17g
|
carbs: 202.95g
4064*  1942
December 2012
Thu 20th: 160 * 8%
fat: 4.50g
|
protein: 20.00g
|
carbs: 15.00g
- -
Mon 17th: 846 * 42%
fat: 37.76g
|
protein: 39.34g
|
carbs: 102.10g
- -
Fri 14th: 299 * 15%
fat: 11.00g
|
protein: 1.00g
|
carbs: 52.60g
- -
Mon 3rd: 443 * 22%
fat: 6.00g
|
protein: 14.00g
|
carbs: 79.41g
- -
July 2012
Wed 18th: 2274 * 114%
fat: 113.45g
|
protein: 133.65g
|
carbs: 187.54g
- -
Tue 17th: 2060 * 103%
fat: 41.00g
|
protein: 205.00g
|
carbs: 238.00g
- -

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