Weigh In record (no journal entry) for 22 February 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1259 kcal
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Fat: 32.07g | Prot: 55.41g | Carb: 193.11g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Almond Milk, Asda Rice Snaps. Lunch: Scallions or Spring Onions, Harusame salad, Misoshiru, Natto, Brown Rice (Medium-Grain, Cooked). Dinner: Beets (Drained Solids, Canned), Sweet Red Peppers, Zucchini, Mushrooms, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Quorn vegie sausage, White Rice (Short-Grain, Cooked), Harusame salad. more...
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1842 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 12 hours. more...
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losing 7.7 lb a week
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