Weigh In record (no journal entry) for 28 August 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2010 kcal
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Fat: 45.35g | Prot: 75.50g | Carb: 341.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Dole Bananas. Lunch: Betty Crocker Cheddar & Sour Cream 100% Real Potatoes, Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup, Great Value Thin Sliced Pastrami, Hellmann's Light Mayonnaise, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Musselman's Lite Cinnamon Apple Sauce. Dinner: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Musselman's Lite Cinnamon Apple Sauce, Smucker's Low Sugar Strawberry Preserves, Eggo Special K Red Berries Waffles, Mrs. Butterworth's Syrup: Sugar Free, Dole Bananas, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal.. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Lucerne Whipped Light Cream, Hunt's Fat Free Tapioca Pudding. more...
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gaining 0.0 lb a week
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