Gustavo_Martins's Journal, 23 February 2014

176.6 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 109.52g | Prot: 150.94g | Carb: 71.85g.   Breakfast: Vigor Iogurte Grego Baunilha, Molico Leite Desnatado, Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Vitafor Glutamax, Optimum Nutrition Gold Standard Cookies e Cream. Lunch: Philadelphia Cream Cheese Light, Ovo Cozido. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...