Weigh In record (no journal entry) for 21 February 2014
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2226 kcal
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Fat: 137.14g | Prot: 197.62g | Carb: 43.69g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Frango Grelhado GC, Vitafor Vitafor MTC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Castanhas-do-Pará. Dinner: Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Frango Grelhado GC. Snacks/Other: Aviação Manteiga, Shimeji, Philadelphia Cream Cheese Light, Espumante, Salmão Defumado Damm. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 4.6 lb a week
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