Weigh In record (no journal entry) for 20 January 2011
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247.1 lb
Lost so far: 8.6 lb.
Still to go: 59.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1096 kcal
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Fat: 36.60g | Prot: 101.35g | Carb: 56.16g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Solomillos de Pollo, Verdifresh Primavera, Vinagre balsamico. Dinner: Manzana, Mayonesa, Ketchup sobre Individual, Carne Hamburguesas Pavo y Pollo, Verdifresh Primavera, Maxi Hamburguesa, Queso en Lonchas Light, aceite de girasol, Cebollas, Tomates. more...
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3566 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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