jurrabi's Journal, 19 January 2011

End of week two. The good feelings with this diet continue.

After a weekend with a small set back caused by 2 nights out I'm again right on track. I can't exactly tell why the nights out where such a stop, because even drinking or dinning out I controlled (to some extend) the calories.

Anyway I'm far ahead my initial forecast of 1 Kg/Week and close to 2 Kg/week which would be simply perfect if maintained. Also it's still very easy to follow the diet. Having not forbidden ingredients is a great help for the soul...
247.4 lb Lost so far: 8.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1095 kcal Fat: 14.82g | Prot: 92.86g | Carb: 147.26g.   Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Gambas, Arroz Bomba, aceite de girasol, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. more...
3570 kcal Activities & Exercise: Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
losing 4.6 lb a week

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