Weigh In record (no journal entry) for 20 January 2011
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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863 kcal
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Fat: 23.04g | Prot: 78.38g | Carb: 82.33g.
Breakfast: Egg Whole (Dried, Powder, Glucose Reduced), English Muffin, Egg White. Lunch: Ranch Salad Dressing (Reduced Fat), Carrots, Sweet Peas, Spinach, Lettuce. Snacks/Other: Truffettes, Clancy's Vegetable Chips, Cheese Heads 100% Natural Light String Cheese, Apples. more...
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losing 7.0 lb a week
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