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Have been doing really well. Staying well below my calorie limit. I still need to start exercising. I am trying to plan some low calorie foods for the superbowl and my sons birthday party so I do not splurge. Any help appreciated!
This is the time!
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1458 kcal
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Fat: 59.80g | Prot: 88.04g | Carb: 149.95g.
Breakfast: Wheat Thins Crackers - Flatbread Garlic & Parsley, Kosher Dill Sandwich Slices Pickles, Sugar Free French Vanilla Coffee Creamer, Deli Fresh Smoked Shaved Ham. Lunch: Chicken Breast, Cabbage, Olive Oil, Sesame Oil, Reduced Sodium Soy Sauce, Carrots, Chinese Broccoli (Cooked), PLUS Thin Spaghetti. Dinner: Pinto Beans, Pork Leg (Shank Half), Pinto Beans. Snacks/Other: Ice Cream Cone, Bananas (Large), Deli Fresh Smoked Shaved Ham. more...
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losing 14.0 lb a week
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