Weigh In record (no journal entry) for 23 February 2014
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318.0 lb
Lost so far: 40.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1655 kcal
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Fat: 64.60g | Prot: 63.40g | Carb: 206.70g.
Breakfast: Light Garlic & Herb Cheese Wedges, Angus Beef Top Sirloin Steak, Sandwich Thins - Honey Wheat. Lunch: Tomatoes, Sandwich Thins - Honey Wheat, Apple, Sausage, Summer Crisp Golden Sweet Corn. Dinner: Crackers - Fresh Stack, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce, Broiled or Baked Pork Chop, Summer Crisp Golden Sweet Corn. more...
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losing 0.6 lb a week
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