Weigh In record (no journal entry) for 14 February 2014
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318.8 lb
Lost so far: 39.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1082 kcal
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Fat: 40.15g | Prot: 36.18g | Carb: 148.52g.
Breakfast: Tomatoes, Veggie Breakfast Bacon Strips, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Slimwich, Homestyle Potato Chips, Cranberry Walnut Oatmeal Cookie. Snacks/Other: Coco-Cola Classic (12 oz). more...
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losing 17.5 lb a week
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