Weigh In record (no journal entry) for 23 February 2014
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1589 kcal
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Fat: 77.57g | Prot: 81.24g | Carb: 141.77g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Hometown Buffet Strawberry Muffin, Boiled Egg. Lunch: Butter (Salted), Great Harvest Bread Co Spinach Feta Bread, Fried Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: McDonald's Oatmeal Raisin Cookie. more...
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steady weight
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enfischer's weight history
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