Weigh In record (no journal entry) for 19 January 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1389 kcal
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Fat: 53.72g | Prot: 159.78g | Carb: 59.10g.
Breakfast: Nonfat Plain Greek Yogurt, Vanilla Soymilk, Soft Silken Tofu, Dry Roasted Almonds (Without Salt Added), Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Sweet Red Peppers, Salmon, String Cheese. Dinner: A1 Steak Sauce, Zucchini, Beef Steak (Lean Only Eaten). more...
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3206 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Racquetball - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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