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My trainer said to eat more calories to bust out of the "plateau"
Diet Calendar Entries for 19 January 2011:
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2297 kcal
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Fat: 114.30g | Prot: 116.62g | Carb: 221.61g.
Breakfast: Half & Half, Stevia, Oikos Greek Yogurt, Honey, Flaxseed Seeds, Blackberries. Lunch: Cheez-It Baked Snack Crackers (Sunshine), Soft & Smooth Whole Grain White Hamburger Buns, stevia, coconut water, herbal tea, Barbecue Sauce, Chicken Breast. Dinner: zaxby's chicken finger plate. Snacks/Other: honey greek yogurt, Extra Dark Chocolate Sticks. more...
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2298 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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