Weigh In record (no journal entry) for 22 February 2014
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154.4 lb
Lost so far: 14.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1485 kcal
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Fat: 35.20g | Prot: 146.24g | Carb: 189.80g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Hillshire Farm Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Tilapia Loins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Cos or Romaine Lettuce , home made lasagna . Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Trader Joe's Frozen Mango Chunks, Costco Tuxedo Cake. more...
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2196 kcal
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Activities & Exercise:
p90x3 yoga x - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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