Weigh In record (no journal entry) for 15 February 2014
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154.2 lb
Lost so far: 14.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1779 kcal
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Fat: 38.21g | Prot: 155.50g | Carb: 316.61g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Hillshire Farm Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Paula Deen Cinnamon Swirl Coffee Cake, Cos or Romaine Lettuce , home made lasagna. Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Trader Joe's Frozen Mango Chunks, Bananas . more...
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2715 kcal
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Activities & Exercise:
P90x3 MMX - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 28 minutes, Sitting - 13 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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