canyudo's Journal, 22 February 2014

i snack all night last. :( after i was done I was sitting there like I total did not mean to do that. So I got on my exercise bike and did thirty minutes . I still have the thought im suppose to be losing weight. This site is really helping reading others thought and what they did is good inspiration.

232.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 54.00g | Prot: 41.00g | Carb: 213.00g.   Breakfast: Wegmans Fruit & Grain Cereal Bar - Mixed Berry, McDonald's Sweet Tea (Large), McDonald's McDouble. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Banquet Chicken Pot Pie. Snacks/Other: Mars Mars M&M's, Plain, Dole Mandarin Oranges in 100% Fruit Juice. more...

2619 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...