Weigh In record (no journal entry) for 19 January 2011
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241.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1169 kcal
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Fat: 66.50g | Prot: 117.86g | Carb: 23.58g.
Breakfast: shredded cheddar, turkey bacon, egg. Lunch: flounder, green beans, chicken breast, sugar free jello. Dinner: lettuce, ground beef. Snacks/Other: sea salt, radish, guacamole. more...
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losing 7.0 lb a week
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ccmhc33's weight history
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