Weigh In record (no journal entry) for 19 January 2011
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2011:
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1285 kcal
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Fat: 59.82g | Prot: 89.59g | Carb: 90.95g.
Breakfast: Soft White Roll, American Cheese, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: egg drop soup, wonton soup. Dinner: peas, pork chop. Snacks/Other: Slim Fast Chocolate Nougat Gone Nuts. more...
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gaining 3.6 lb a week
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