Weigh In record (no journal entry) for 22 February 2014
|
230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2014:
|
1773 kcal
|
Fat: 56.35g | Prot: 39.88g | Carb: 286.58g.
Breakfast: Bananas, Sunny Delight Orange Juice, Oscar Mayer Fully Cooked Thick Cut Bacon, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Cream Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Girl Scout Cookies Thin Mints. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|