suedetermined's Journal, 22 February 2014

166.4 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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870 kcal

Fat: 33.63g | Prot: 50.02g | Carb: 94.27g.   Lunch: Pepsi Diet Pepsi, Butter, Cooked Mushrooms (from Fresh), Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Potato, Baked Potato Skins. Dinner: Muller Greek Corner Lowfat Yogurt with Strawberry. Snacks/Other: Tea with Milk and Sugar. more...

2378 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...