Weigh In record (no journal entry) for 21 February 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
3038 kcal
|
Fat: 76.47g | Prot: 304.14g | Carb: 277.65g.
Breakfast: Egg White , Coach's Oats 100% Whole Grain Oatmeal, Bananas , Egg, Gaspari Nutrition Anavite, Controlled Labs Orange Oximega Fish Oil. Lunch: Universal Nutrition Animal Omega, Red Potatoes (Flesh and Skin) , Foster Farms Boneless & Skinless Chicken Breasts, Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked) , Atlantic Pollock (Fish), Spinach. Dinner: BSN Syntha-6 Cookies & Cream Protein Shake, Broccoli , Gaspari Nutrition Anavite, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Animal Flex, MHP Probolic SR Protein, BSN Amino X, Optimum Nutrition Glutamine Powder, Universal Nutrition Torrent. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|