Weigh In record (no journal entry) for 17 October 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1130 kcal
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Fat: 28.72g | Prot: 100.02g | Carb: 113.11g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg White , Coach's Oats 100% Whole Grain Oatmeal, Egg, Controlled Labs Orange Oximega Fish Oil, Blueberries . Lunch: White Rice (Medium-Grain, Cooked) , Shadybrook Farms Ground Turkey Breast. more...
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losing 0.3 lb a week
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