Weigh In record (no journal entry) for 02 December 2011
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2011:
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2372 kcal
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Fat: 65.43g | Prot: 247.29g | Carb: 203.55g.
Breakfast: old fashioned oats, egg white, eggs. Lunch: Fresh Green Beans, sweet potato, ground beef, mushrooms, spinach, medium grain brown rice, boneless skinless chicken breast . Dinner: olive oil, asparagus, ground chicken breast, mushrooms, spinach, medium grain brown rice, 93% ground turkey. Snacks/Other: almond butter, almonds, egg white, 100% casein. more...
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