Weigh In record (no journal entry) for 12 March 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1420 kcal
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Fat: 28.50g | Prot: 180.00g | Carb: 123.00g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Water. Dinner: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Extra Lean Ground Beeg 027182574211. Snacks/Other: Water, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Oatmeal Raisin Soft Baked Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Soft Baked Cookies. more...
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3529 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 3 hours, Shoveling - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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