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sunnykate
Journal
19 Jan 11
sunnykate's Journal, 19 January 2011
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pigged out at lunch but restraint at dinner.
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1775 kcal
Fat: 69.60g | Prot: 50.36g | Carb: 135.50g.
Breakfast:
oat bran muffin cooking light, viactiv, Diet Coke.
Lunch:
yogurt covered pretzels, heinz 57 sauce, A1 Sauce, french fries, hamburger patty.
Dinner:
blue cheese dressing, faucon salad, red wine.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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