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Rondaa
Journal
19 Jan 11
Rondaa's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
220.0 lb
Lost so far:
50.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1217 kcal
Fat: 61.31g | Prot: 86.91g | Carb: 88.48g.
Breakfast:
Live Active Cottage Cheese, Iced Coffee with Sugar Free Vanilla Syrup (Medium), High Protein Meal Replacement - Vanilla.
Lunch:
Black Beans, Steak, Guacamole, Chips, Cheese.
Snacks/Other:
Chocolate Peanut Butter Bar, Spanish Peanuts.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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