MrGoodnight's Journal, 21 February 2014

182.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 20.88g | Prot: 17.56g | Carb: 66.85g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: M&M's M&M's Peanut. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...