Weigh In record (no journal entry) for 20 February 2014
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1501 kcal
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Fat: 49.20g | Prot: 88.86g | Carb: 182.73g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Chop't Kebab Cobb Salad, Chop't Dijon Vinaigrette. Dinner: Green Peas, Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon, Werther's Original Chewy Caramels Candies. more...
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2270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Carol Crosby's weight history
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