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I weighed about 129 in early October. Looking to lose4-5 pounds and feel healthy again. Muscle mass in upper body is good. Lower body feels much looser
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2011:
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366 kcal
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Fat: 15.45g | Prot: 25.34g | Carb: 28.16g.
Breakfast: turkey tom jimmy john's, chicken, hummus. more...
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steady weight
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