Weigh In record (no journal entry) for 21 February 2014
|
124.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2014:
|
1824 kcal
|
Fat: 111.36g | Prot: 74.54g | Carb: 56.52g.
Breakfast: Danone Greek, Bulletproof coffee. Lunch: Butter, Bacon, Egg. Dinner: McDonald's Chicken McNuggets (4), McDonald's Double Cheese. Snacks/Other: Vodka, Côte d'Or Noir Brut 86%, Bifi Gerookte Droge Worst, Dairyland Coffee Cream, Whole Milk. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|