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So I guess 1600 really is the amount of calories I need to maintain. :p
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2014:
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1129 kcal
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Fat: 91.29g | Prot: 50.01g | Carb: 33.39g.
Breakfast: Bulletproof coffee, Danone Greek. Dinner: Galaxi Kruidenboter, Aldi Hespenworst, Salami, Champignons, Groene Paprika, Tomatenpuree, Egg, Bob's Red Mill Almond Meal Flour, Mozzarella Cheese (Whole Milk). Snacks/Other: Vicks Vapoplus Ademvrij Eucalyptus. more...
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losing 0.1 lb a week
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 Comments
If you have been ingesting around 1600 calories for some days and you're maintaining that's definitely what it means :)
20 Feb 14 by member: euheide
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With your current activity level that is! :)
20 Feb 14 by member: euheide
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Always a good number to know. :)
20 Feb 14 by member: The Blue Box
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