SaintViper's Journal, 19 January 2011

198.6 lb Lost so far: 43.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 77.65g | Prot: 111.69g | Carb: 191.78g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: goulash. Dinner: salad, corn, uncle ben's wild rice, pork loin. Snacks/Other: Martini (From Recipe), Triscuit Fire Roasted Tomato & Olive Oil, Cottage Cheese. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...