Weigh In record (no journal entry) for 19 January 2011
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1291 kcal
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Fat: 92.94g | Prot: 97.33g | Carb: 17.05g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: ground beef, mushrooms. Dinner: spinach, spinach , chicken. Snacks/Other: Almonds. more...
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steady weight
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 Comments
Anytime you question things FD, look at that beautiful weightloss chart of yours going down, down, down, down and be PROUD!
20 Jan 11 by member: Junebug7210
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20 Jan 11 by member: FLOWERDUDE
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Hey Steve, the 40's called and they want you back,...temporarily! And they said to tell you to hurry up!! Love.
21 Jan 11 by member: jsfantome
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