Weigh In record (no journal entry) for 19 January 2011
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170.0 lb
Lost so far: 53.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1308 kcal
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Fat: 21.52g | Prot: 106.27g | Carb: 177.08g.
Breakfast: grapefruit, Instant Oatmeal - Pumpkin Spice. Lunch: thin crust pizza, turkey chili. Dinner: buffalo bites, spinach, egg whites. Snacks/Other: wheat thins flatbread, strawberries, apple. more...
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losing 0.4 lb a week
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shubhika's weight history
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