mhfrog84's Journal, 20 February 2014

111.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 40.95g | Prot: 76.11g | Carb: 230.67g.   Breakfast: Asparagus, Portabella Mushrooms, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Milk 1 % vitamin A&D, Large Eggs. Lunch: Asparagus, Eggplant, Sweet Red Peppers, Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas, Gourmet Dining Shrimp Scampi. Dinner: Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys. more...

1631 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...