Weigh In record (no journal entry) for 20 February 2014
|
167.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1052 kcal
|
Fat: 65.09g | Prot: 85.57g | Carb: 43.95g.
Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Coca-Cola Diet Coke (Can), Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Green Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|