Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Fresh Express Shreds!. Snacks/Other: Green Tea. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Audraf's weight history

Audraf's Recent Activity

Audraf's Own Activity

No recent activity.

Audraf's Buddies

SlushKitty recorded a Weigh In at 210.8 lb.
dayi24 recorded a Weigh In at 147.2 lb.

Atkins Recent Activity

johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.