Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Fresh Express Shreds!. Snacks/Other: Green Tea. more...
on diet Atkins  

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Audraf's Own Activity

Audraf recorded a Weigh In at 157.1 lb.
Audraf recorded a Weigh In at 157.7 lb.
Audraf recorded a Weigh In at 157.8 lb.
Audraf recorded a Weigh In at 158.8 lb.

Audraf's Buddies

CarmenPL and Audraf are now buddies.
dobbydog and loriinphoenix are now buddies.
thecoach and Catrinarl are now buddies.

Atkins Recent Activity

Foodlady updated their Food Diary.
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cutetony updated their Food Diary.