Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Fresh Express Shreds!, Kraft Mayo with Olive Oil. Snacks/Other: Green Tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Audraf's weight history


Audraf's Recent Activity

Audraf's Own Activity

No recent activity.

Audraf's Buddies

thecoach and Ukrprincess are now buddies.

Atkins Recent Activity

PMcmil5450 recorded a Weigh In at 157.2 lb.
jaime30024 recorded a Weigh In at 205.6 lb.
gg-girl updated their Exercise Diary.
Catsmrn updated their Food Diary.
kschn supported LittleRedFlatBack's Journal Entry.
Juls63 recorded a Weigh In at 158.0 lb.
cathybowers recorded a Weigh In at 178.6 lb.
lawnchair recorded a Weigh In at 184.6 lb.