Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Fresh Express Shreds!. Snacks/Other: Green Tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Audraf's weight history


Audraf's Recent Activity

Audraf's Own Activity

No recent activity.

Audraf's Buddies

No recent activity.

Atkins Recent Activity

ElleAye recorded a Weigh In at 138.4 lb.
toni1234 recorded a Journal Entry and a Weigh In at 214.0 lb.
lindalaw111 recorded a Weigh In at 150.6 lb.
devilfish57 recorded a Journal Entry and a Weigh In at 250.2 lb.
Anitas 21 recorded a Weigh In at 145.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
Fractal Moonshine updated their Food Diary.
LambiePi recorded a Journal Entry.