Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Fresh Express Shreds!, Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Green Tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Audraf's weight history


Audraf's Recent Activity

Audraf's Own Activity

Audraf recorded a Weigh In at 162.0 lb.
Audraf recorded a Weigh In at 163.5 lb.
Audraf recorded a Weigh In at 156.9 lb.

Audraf's Buddies

No recent activity.

Atkins Recent Activity

kristenmueller1 commented on dayberndt's Journal Entry.
bflegg updated their Food Diary.
Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.