Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Fresh Express Shreds!, Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Green Tea. more...
on diet Atkins   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Audraf's weight history

Audraf's Recent Activity

Audraf's Own Activity

No recent activity.

Audraf's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
PopeRich recorded a Weigh In at 296.0 lb.
LO-Carb Karen supported HCB's Journal Entry.
sierra1167 commented on their Weigh In.
Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.