Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. Dinner: Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Fresh Express Shreds!. Snacks/Other: Green Tea. more...
on diet Atkins  

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Audraf recorded a Weigh In at 157.1 lb.
Audraf recorded a Weigh In at 157.7 lb.
Audraf recorded a Weigh In at 157.8 lb.
Audraf recorded a Weigh In at 158.8 lb.

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bbunny recorded a Weigh In at 239.4 lb.
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redredmums49 updated their Food Diary.
Rains120 supported sandycatiller's Journal Entry.
Sandy701 commented on their Weigh In.
rkdavisson updated their Exercise Diary.