Audraf's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
698 kcal Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.   Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Quest Cookies & Cream Bar. Dinner: Kraft Mayo with Olive Oil, Fresh Express Shreds!, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Green Tea. more...
on diet Atkins  



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Audraf's Buddies

SlushKitty recorded a Weigh In at 229.6 lb.

Atkins Recent Activity

newnormal and Tamarah Jo are now buddies.
Tamarah Jo supported Daninha_bio's Weigh In.
cshall328 recorded a Journal Entry and a Weigh In at 210.0 lb.
dlmor4d recorded a Weigh In at 180.0 lb.
frenchie57 recorded a Journal Entry and a Weigh In at 123.7 lb.
RoseTampa supported LaTrel123's Weigh In.
rmr7heaven recorded a Weigh In at 146.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.