|
Day 3 of dragging my co-worker around the block :) It was easier today. It seemed like we were going slower than yesterday when in fact, we beat our time and pace just slightly. 1.19 miles, 21.23 minutes, 156 calories and an average pace of 17.57 per mile. Yaay for us! The scale rewarded my diligence this morning with a significant drop. 3lbs! But I will not log it until next week so I am not logging a loss then adding a gain after the weekend. Hopefully that loss will increase by another pound or two. Technically, according to the Mayo Clinic BMI calculator, I have hit my BMI goal but I need a little more padding to feel comfortable with it. My scale usually reads a few pounds lower than a doctors scale or a gym scale.
I am doing great with my eating except for being a little high on the fat because of the mayo in my egg salad this morning. Last night I bought a jar of expeller pressed canola mayo which I believe is a little lower in fat than my best foods. Hopefully it tastes the same and I can use that from now on. I don't eat a lot of mayo but when I do, the taste is a major factor. My major food goal is to stay low on the carbs. Fruits and veggies are fine but I need to stay away from all grains. I just feel better when I do.
Last nights dinner was a salad with some yummy marinated pollo asado on it. Just something I picked up at Whole Foods and threw together. I made tacos for the fam and a taco salad for me. I have no clue what I am doing for dinner tonight since I didn't pull anything out... maybe my yummy uncured beef hotdogs. It will definitely be a "winging it" kinda night.
I couldn't be happier that it is Thursday. Hopefully all of my plans pan out for the weekend and I can keep on track.
Good luck today everyone!!
Diet Calendar Entry for 20 February 2014:
|
1252 kcal
|
Fat: 74.67g | Prot: 81.37g | Carb: 66.18g.
Breakfast: Best Foods Real Mayonnaise, Hard-Boiled Egg, Weight Watchers Colby Jack Cheese Sticks. Lunch: Synergy Guava Goddess Kombucha, field to family pollo asado. Dinner: Amy's Organic Medium Chili, 365 Medium Cheddar Cheese, Udi's Gluten Free Hot Dog Buns, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
|
|