Weigh In record (no journal entry) for 20 February 2014
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1405 kcal
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Fat: 35.31g | Prot: 107.01g | Carb: 167.65g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Coffee, One A Day Men's Health Formula Multivitamin Supplement, GNC Fish Body Oils 1000, Bananas, Egg, Oroweat Dark Rye Bread, No Name Hot Chocolate Mix. Lunch: Bananas, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Body Fortress Super Advanced Whey Protein - Vanilla, Oroweat Dark Rye Bread, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.1 lb a week
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